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Unlike refined sugar, jaggery retains minerals like iron, magnesium, potassium, and calcium, which are essential for overall health.
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Gud has antioxidant properties, which help in boosting the immune system and protecting the body from harmful free radicals.
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Gud is known to promote digestion. It helps in the activation of digestive enzymes and prevents constipation by stimulating bowel movements.
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It helps in cleansing the liver and purifying the blood, thus aiding in detoxification of the body.
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Gud is beneficial for respiratory health and can provide relief from coughing and congestion, especially when mixed with warm water or milk.
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Since jaggery is a good source of iron, it helps in improving hemoglobin levels in the body and is often recommended for people with anemia.
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The presence of antioxidants and minerals in jaggery helps in maintaining healthy skin and prevents premature aging.
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Jaggery provides instant energy because it contains natural sugars that are absorbed slowly by the body, unlike refined sugar.