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High in carbohydrates, providing a quick and sustained energy source.
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Easy to digest and helps prevent constipation (especially brown rice).
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Safe for people with gluten intolerance or celiac disease.
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Brown rice contains fiber and antioxidants that promote heart health.
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Low in fat and keeps you full for longer.
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Rich in B vitamins that support brain health and metabolism.
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Brown rice has a low glycemic index, regulating sugar levels.
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Contains magnesium and essential minerals.
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Rice water is known for improving skin health.
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A staple food that pairs well with various healthy dishes.