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Walnuts are packed with essential nutrients, including vitamins E, B6, and folate, as well as minerals like magnesium, zinc, and iron.
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High in omega-3 fatty acids, walnuts help reduce inflammation and improve cholesterol levels, supporting heart health.
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Walnuts are rich in antioxidants and omega-3s, which promote brain health, enhance cognitive function, and may help prevent age-related decline.
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Despite being calorie-dense, walnuts can help control appetite and promote satiety due to their high fiber and healthy fat content.
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The antioxidants and healthy fats in walnuts help maintain skin hydration and reduce signs of aging.
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Walnuts contain polyphenols that can reduce inflammation, potentially benefiting conditions like arthritis.
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The fiber in walnuts supports healthy digestion and promotes the growth of beneficial gut bacteria.
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Walnuts provide magnesium and phosphorus, which are important for maintaining strong, healthy bones.
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Walnuts contain melatonin, a hormone that helps regulate sleep cycles, improving sleep quality.