7 Gut-Friendly Foods for Easy Digestion This Ramadan!

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Dates

Rich in fiber, aiding smooth digestion. Helps regulate bowel movements after long fasting hours.

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Yogurt

Contains probiotics that promote gut health. Prevents bloating and soothes the stomach.

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Oatmeal

High in soluble fiber, keeping digestion smooth. Provides slow-releasing energy for Suhoor.

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Bananas

Gentle on the stomach and rich in potassium. Helps prevent acidity and heartburn.

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Lentil Soup

Packed with fiber & protein for easy digestion. Light yet filling, perfect for Iftar.

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Cucumbers & Leafy Greens

High in water & fiber, preventing constipation. Keeps the body hydrated after fasting.

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Ginger & Herbal Teas

Reduces bloating, nausea, and indigestion. A great post-Iftar drink for gut comfort.

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