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Here’s a 7-day high-protein breakfast plan, with each meal containing at least 20g of protein:
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3 eggs (18g protein) 1 slice whole wheat toast (4g protein) 1 tsp butter
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1 cup Greek yogurt (18g protein) 2 tbsp granola (3g protein) 1 tsp honey
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1 scoop whey protein (20g protein) 1 banana 1 cup milk (8g protein) 1 tbsp peanut butter (4g protein)
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½ cup paneer cubes (14g protein) 1 whole wheat roti (4g protein) 1 tbsp hung curd dip (2g protein)
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½ cup oats (5g protein) 1 tbsp peanut butter (4g protein) 1 cup milk (8g protein) 1 tbsp flaxseeds (2g protein)
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½ cup boiled chickpeas (8g protein) 1 slice whole wheat bread (4g protein) 1 tbsp mashed avocado 1 tbsp hummus (2g protein)
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2 moong dal chillas (14g protein) ½ cup curd (6g protein)
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