7 High-Protein Breakfasts with 20g Protein to Power Your Week

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Here’s a 7-day high-protein breakfast plan, with each meal containing at least 20g of protein:

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Monday: Scrambled Eggs & Toast

3 eggs (18g protein) 1 slice whole wheat toast (4g protein) 1 tsp butter

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Tuesday: Greek Yogurt & Nutty Granola

1 cup Greek yogurt (18g protein) 2 tbsp granola (3g protein) 1 tsp honey

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Wednesday: Protein Smoothie

1 scoop whey protein (20g protein) 1 banana 1 cup milk (8g protein) 1 tbsp peanut butter (4g protein)

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Thursday: Paneer & Veggie Wrap (Indian Style)

½ cup paneer cubes (14g protein) 1 whole wheat roti (4g protein) 1 tbsp hung curd dip (2g protein)

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Friday: Oats & Peanut Butter Bowl

½ cup oats (5g protein) 1 tbsp peanut butter (4g protein) 1 cup milk (8g protein) 1 tbsp flaxseeds (2g protein)

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Saturday: Chickpea & Avocado Toast

½ cup boiled chickpeas (8g protein) 1 slice whole wheat bread (4g protein) 1 tbsp mashed avocado 1 tbsp hummus (2g protein)

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Sunday: Moong Dal Chilla with Curd

2 moong dal chillas (14g protein) ½ cup curd (6g protein)

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Thank You For Reading

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