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Fruits like oranges, berries, and kiwi are packed with Vitamin C, which strengthens the immune system and fights infections.
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High-fiber fruits like apples, papayas, and bananas promote healthy digestion and prevent constipation.
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Fruits rich in antioxidants (such as pomegranates and berries) help slow aging, reduce wrinkles, and give skin a natural glow.
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Low-calorie, high-fiber fruits like watermelon and pears keep you full longer, reducing unhealthy cravings.
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Fruits like avocados, bananas, and grapes help regulate blood pressure and lower bad cholesterol levels.
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Natural sugars in fruits like bananas, dates, and mangoes provide a quick and sustained energy boost.
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Regular fruit intake lowers the risk of diabetes, hypertension, and certain cancers due to their anti-inflammatory properties.