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Stretches the lower back and hips, reducing tension around the tailbone. How to do it: Sit on your heels, extend your arms forward, and lower your torso. Hold for 30 seconds to 1 minute.
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Mobilizes the spine and reduces stiffness in the lower back. How to do it: On hands and knees, arch your back (Cow), then round it (Cat). Repeat for 1-2 minutes.
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Strengthens the lower back and glutes, supporting the tailbone. How to do it: Lie on your back, bend your knees, and lift your hips while pressing your feet down. Hold for 20-30 seconds.
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Stretches the lower back and relieves tension. How to do it: Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your hips down. Hold for 20-30 seconds.
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Opens the hips, reducing pressure on the tailbone. How to do it: Bring one knee forward and extend the other leg back, lowering your hips toward the floor. Hold for 30 seconds per side.
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Gently stretches the inner thighs and lower back. How to do it: Lie on your back with the soles of your feet together and knees apart. Relax for 1-2 minutes.
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Stretches the spine and hamstrings, which can relieve tailbone strain. How to do it: Sit with legs extended and reach forward toward your toes. Hold for 30 seconds.