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Stretches the entire body and improves posture. How to do: Stand straight, raise arms overhead, and stretch upward on toes.
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Strengthens the spine and promotes flexibility. How to do: Lie on your stomach, place hands under shoulders, and lift the chest while keeping elbows slightly bent.
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Stretches the spine and hamstrings. How to do: Sit with legs extended, reach forward, and try to touch the toes.
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Improves body alignment and stretches the legs and spine. How to do: Stand with legs wide apart, stretch arms, and bend sideways to touch one foot while the other arm points upward.
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Helps in balance and spine elongation. How to do: Stand on one leg, place the other foot on the inner thigh, and raise hands overhead in a prayer position.
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Opens up the chest and stretches the back. How to do: Kneel, place hands on heels, arch the back, and look upward.
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A complete body workout that enhances flexibility. How to do: Perform a sequence of 12 poses, including stretching, bending, and deep breathing.
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Stretches the back and strengthens core muscles. How to do: Lie on your stomach, bend knees, grab ankles, and lift the chest and legs while balancing on the abdomen.
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Stretches the back and strengthens core muscles. How to do: Lie on your stomach, bend knees, grab ankles, and lift the chest and legs while balancing on the abdomen.
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