Busy Schedule? Try This Quick 10-Minute Workout for Professionals

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Jumping Jacks

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Squats

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Push-Ups

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Lunges

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Plank (30 sec) + Shoulder Taps (30 sec)

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High Knees

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Glute Bridges

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Standing Side Crunches

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Triceps Dips (on a chair or floor)

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Cool Down (Stretching + Deep Breathing)

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