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Protein (eggs, nuts, yogurt) and healthy fats (avocado, nuts, olive oil) keep you full and reduce sugar cravings.
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Sometimes, thirst is mistaken for cravings. Drink water or herbal teas to curb the urge for sweets.
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Lack of sleep increases cravings for sugary foods. Aim for 7-8 hours of quality sleep per night.
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Stress triggers cravings for comfort foods. Practice meditation, exercise, or deep breathing to reduce stress-induced sugar intake.
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Satisfy cravings with fruits, dark chocolate (70%+ cocoa), or dates instead of refined sugar.
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Eating regular, balanced meals with fiber, protein, and healthy fats stabilizes blood sugar levels, preventing sudden cravings.