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Chiku, also known as Sapodilla or Sapota, is a tropical fruit packed with energy-boosting nutrients. It is native to Central America but widely grown in India and other tropical regions.
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Nutritional Value (Per 100g of Chiku) Calories – 83 kcal Carbohydrates – 19.9g (great for instant energy) Dietary Fiber – 5.3g (aids digestion and sustains energy levels) Vitamin C – 24.5mg (boosts immunity and fights fatigue) Iron – 0.8mg (supports oxygen transport for stamina) Potassium – 193mg (prevents muscle cramps and maintains hydration)
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High in natural sugars like fructose and sucrose, making it a great pre-workout snack.
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Rich fiber content helps prevent bloating and keeps digestion smooth for sustained energy.
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Contains calcium, phosphorus, and iron, which are essential for strong bones and endurance.
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The presence of antioxidants and Vitamin C helps fight oxidative stress, reducing tiredness.
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Potassium and water content keep you hydrated and prevent muscle cramps.
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Eat it fresh as a snack. Blend it into a smoothie with yogurt and nuts. Add it to fruit salads or oatmeal. Make chiku milkshakes for a delicious energy drink. Use it in desserts like ice creams or puddings.