Cool as a Cucumber: Surprising Facts and Benefits You Didn’t Know

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Slicing Cucumbers

Large, thick-skinned varieties used for fresh consumption.

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Pickling Cucumbers

Smaller, bumpier varieties used for making pickles.

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English (Seedless) Cucumbers

Long, thin-skinned cucumbers with fewer seeds.

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Armenian Cucumbers

A variety with a mild flavor and ridged skin.

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Nutritional Benefits

High water content (~95%), making them hydrating. Low in calories, ideal for weight management. Contains vitamins C and K, potassium, and antioxidants. Aids digestion due to fiber content.

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Health Benefits

Promotes hydration. Supports skin health. May help reduce inflammation. Can aid in blood sugar regulation.

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Uses

Consumed raw in salads, sandwiches, and raita (Indian yogurt-based dish). Pickled to make gherkins and other preserved products. Used in skincare for cooling and hydrating effects. Incorporated into detox drinks and smoothies.

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