High in protein, fiber, magnesium, zinc, and antioxidants.

Healthy fats and magnesium help regulate blood pressure and cholesterol.

Contains tryptophan, which aids melatonin production for better sleep.

Zinc and antioxidants strengthen the immune system.

High fiber and protein promote satiety and reduce overeating.

Magnesium and phosphorus help maintain strong bones.

Fiber and magnesium improve insulin sensitivity.

May reduce symptoms of an overactive bladder and prostate issues.