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Layer Your Clothing: Wear multiple layers to trap body heat. Start with thermal or moisture-wicking base layers, add insulating layers (like fleece or wool), and finish with a windproof and waterproof outer layer. Cover Extremities: Wear a hat, gloves, scarf, and warm socks to prevent heat loss. Invest in Quality Footwear: Insulated boots keep your feet warm and dry.
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Engage in light exercises like walking, stretching, or even household chores to boost blood circulation and generate body heat.
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Eat high-calorie, warm meals like soups, stews, and porridge. Drink hot beverages such as tea, coffee, or hot chocolate. Include foods that boost metabolism, like nuts, ginger, and spices.
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Use draft stoppers for doors and windows. Invest in thermal curtains and rugs to prevent heat loss. Use a space heater or ensure your heating system is functioning well.
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Dehydration can make you feel colder. Drink plenty of water throughout the day.
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Use electric blankets or hot water bottles while sleeping. Wear thermal socks or use heated insoles.
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Breathing deeply through your nose can help warm the air before it enters your lungs.
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Alcohol and smoking may give a temporary feeling of warmth but actually lower your core body temperature.