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Boosts immunity and promotes healthy skin.
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Aids digestion and prevents constipation.
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Helps lower blood pressure and cholesterol levels.
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Has a low glycemic index and high fiber content, beneficial for diabetics.
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Low in calories but high in fiber, keeping you full for longer.
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Antioxidants help reduce signs of aging and promote a healthy glow.
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Contains vitamin A, which supports vision.
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Helps fight infections and reduces inflammation.
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Rich in B vitamins that improve brain function.
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High water content keeps the body hydrated.