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High in vitamins C, K, and B6. Contains folate, potassium, and manganese. Low in calories but rich in fiber and antioxidants.
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High fiber content promotes healthy digestion. Contains glucosinolates, which support gut health by feeding good bacteria.
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Low in calories and carbs, making it ideal for weight loss. Keeps you full longer due to its high fiber content.
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Vitamin C strengthens the immune system. Antioxidants help protect cells from damage caused by free radicals.
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Contains sulforaphane, which may reduce inflammation and improve blood pressure. High fiber helps lower cholesterol levels.
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Sulforaphane and other compounds in cauliflower may protect against certain types of cancer by reducing oxidative stress and inflammation.
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Vitamin K supports bone density and reduces the risk of fractures.
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Low in carbohydrates and high in fiber, making it a great option for people with diabetes. Helps regulate blood sugar levels by slowing down glucose absorption.
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High choline content supports brain development and memory function.
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Can be used in a variety of dishes like curries, soups, salads, and rice substitutes.