Healthy Iftar Delights: 10 Fiber-Packed Oat Snacks to Try!

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Oats & Dates Energy Balls

A no-bake snack made with oats, dates, nuts, and honey—rich in fiber and natural sweetness.

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Spiced Oats Cutlets

Mashed potatoes, veggies, and oats mixed with spices, shaped into cutlets, and shallow-fried for a crispy, fiber-packed treat.

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Savory Oats Chilla (Pancakes)

A healthy twist on gram flour chilla, made with oats, spices, and veggies—crispy and filling.

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Oats & Banana Muffins

Whole wheat and oats muffins sweetened with bananas and honey—a soft and healthy dessert option.

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Oats Stuffed Dates

Medjool dates stuffed with a mixture of roasted oats, nuts, and a drizzle of peanut butter—an instant energy booster.

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Oats & Yogurt Fruit Parfait

Layers of Greek yogurt, honey-toasted oats, and mixed fruits—light, refreshing, and packed with fiber.

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Masala Oats Bhel

A chatpata mix of roasted oats, puffed rice, chopped veggies, and chutneys—perfect for a crunchy, healthy snack.

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Baked Oats Falafel

Chickpeas and oats blended with herbs and spices, then baked for a high-fiber, protein-rich snack.

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Oats & Almond Butter Bars

No-bake oat bars with almond butter, honey, and flaxseeds—great for a nutritious post-Iftar snack.

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Oats & Chickpea Hummus Toast

Whole grain bread topped with creamy oats-chickpea hummus and garnished with veggies—fiber-rich and satisfying.

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