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Water is crucial for maintaining hydration, which supports all bodily functions.
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Helps maintain an optimal body temperature through sweating and evaporation.
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Assists in breaking down food and absorbing nutrients.
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Facilitates the transport of nutrients and oxygen to cells.
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Helps eliminate waste and toxins through urine and sweat.
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Prevents fatigue and promotes overall vitality.
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Improves concentration and cognitive function.
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Keeps the skin hydrated, reducing dryness and promoting a healthy glow.
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Avoids symptoms like headaches, dizziness, and fatigue.
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Contributes to general health, supporting organs and systems in the body.
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