Mustard Magic: Unlocking the Health Benefits of Sarso

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Rich in Nutrients

Mustard seeds and greens are high in vitamins A, C, K, and minerals like calcium and magnesium.

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Boosts Immunity

Antioxidants in mustard strengthen the immune system.

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Aids Digestion

Mustard seeds improve metabolism and aid in digestion.

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Good for Heart Health

Mustard oil contains healthy fats that may lower cholesterol and improve circulation.

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Relieves Cold & Cough

Mustard oil, when applied or used in steam therapy, helps clear congestion.

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Supports Joint & Muscle Health

Massaging with mustard oil may reduce inflammation and joint pain.

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May Help in Diabetes

Mustard greens help regulate blood sugar levels.

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Skin & Hair Benefits

πŸ’†β€β™€οΈ Promotes Hair Growth – Mustard oil nourishes the scalp and strengthens hair. 🧴 Good for Skin – Antibacterial properties help keep skin healthy and glowing.

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Culinary & Other Uses

πŸ› Enhances Flavor – Mustard seeds and oil add a unique taste to dishes. πŸ’‘ Used in Ayurveda – Traditional medicine uses mustard for its warming and detoxifying properties.

Thank You For Reading

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