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Mustard seeds and greens are high in vitamins A, C, K, and minerals like calcium and magnesium.
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Antioxidants in mustard strengthen the immune system.
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Mustard seeds improve metabolism and aid in digestion.
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Mustard oil contains healthy fats that may lower cholesterol and improve circulation.
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Mustard oil, when applied or used in steam therapy, helps clear congestion.
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Massaging with mustard oil may reduce inflammation and joint pain.
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Mustard greens help regulate blood sugar levels.
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πββοΈ Promotes Hair Growth β Mustard oil nourishes the scalp and strengthens hair. 𧴠Good for Skin β Antibacterial properties help keep skin healthy and glowing.
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π Enhances Flavor β Mustard seeds and oil add a unique taste to dishes. π‘ Used in Ayurveda β Traditional medicine uses mustard for its warming and detoxifying properties.