Nutritional Benefits of Almonds

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Almonds are a highly nutritious food, providing a wealth of essential vitamins and minerals. Key nutrients in almonds include:

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Almonds are a good source of monounsaturated fats, which are heart-healthy.

Healthy fats

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They provide a plant-based source of protein.

Protein

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They provide a plant-based source of protein.

Fiber

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Almonds are rich in vitamin E, an antioxidant that helps protect cells from oxidative stress.

Vitamin E

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Essential for bone health and muscle function.

Magnesium

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Almonds provide a non-dairy source of calcium.

Calcium

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Types of Almonds

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