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Almonds are a highly nutritious food, providing a wealth of essential vitamins and minerals. Key nutrients in almonds include:
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Almonds are a good source of monounsaturated fats, which are heart-healthy.
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They provide a plant-based source of protein.
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They provide a plant-based source of protein.
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Almonds are rich in vitamin E, an antioxidant that helps protect cells from oxidative stress.
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Essential for bone health and muscle function.
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Almonds provide a non-dairy source of calcium.
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