Power-Packed Lunch: Easy Ways to Add French Beans to Your Meal

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Stir-Fried French Beans

Sauté with garlic, chili flakes, and a bit of soy sauce for a quick side dish. Add to a stir-fry with paneer, tofu, or chicken for a wholesome meal.

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French Bean Salad

Toss blanched beans with cherry tomatoes, cucumber, and a lemon-olive oil dressing. Mix with boiled chickpeas, feta cheese, and nuts for a protein-packed salad.

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Dal & Sabzi Add-On

Chop and add to dal (lentil soup) for extra crunch and nutrition. Cook with potatoes, spices, and onions for a quick sabzi (vegetable stir-fry).

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Rice & Pasta Dishes

Add to pulao, fried rice, or biryani for added texture. Mix into pasta with a creamy or tomato-based sauce for a healthy twist.

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Wraps & Sandwiches

Use in a whole-wheat wrap with hummus, grilled chicken, or paneer. Add to sandwiches with cheese, mayo, or mustard for extra crunch.

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Omelets & Scrambles

Finely chop and mix into eggs for a veggie-loaded omelet. Stir-fry with onions and bell peppers before adding scrambled eggs.

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