Power Up! Best High-Protein Foods for Muscle Growth & Strength

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Chicken Breast ๐Ÿ—

Lean and packed with high-quality protein.

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Eggs ๐Ÿฅš

Rich in protein and essential amino acids.

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Fish (Salmon, Tuna)๐ŸŸ

High in protein and omega-3s for muscle recovery.

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Greek Yogurt

High in protein and probiotics for gut health.

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Cottage Cheese (Paneer)

Great for slow-digesting protein.

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Milk & Dairy

Casein and whey protein for muscle repair.

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Thank You For Reading

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