Power Up: The Best Diet for Maximum Muscle Gains

Eggs

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Chicken Breast

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Salmon

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Greek Yogurt

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Cottage Cheese

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Lentils & Chickpeas

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Tofu & Tempeh

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Avocados

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Nuts & Seeds (Almonds, Walnuts, Chia, Flaxseeds)

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Olive Oil

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Brown Rice

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Sweet Potatoes

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Oats

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Bananas

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