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Contains carotenoids and vitamin C, which boost immunity and protect cells.
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High in fiber, aiding digestion and preventing constipation.
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Helps regulate blood pressure due to its potassium content.
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Natural sugars provide a quick and sustained energy boost.
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Contains vitamin B6 and antioxidants that promote healthy, glowing skin.
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Has a low glycemic index, making it suitable for diabetics in moderation.
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Rich in vitamin A and beta-carotene, supporting eye health.
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Keeps you full longer, reducing hunger cravings.
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Traditionally believed to boost fertility and hormonal balance.
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Vitamin C and B6 help fight infections and keep the body strong.