Science-Backed Foods That Can Extend Your Lifespan

Berries – The Antioxidant Powerhouses

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Nuts – A Handful a Day Keeps Aging Away

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Fatty Fish – Omega-3s for a Healthy Heart

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Green Leafy Vegetables – The Ultimate Superfood

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Legumes – A Secret to Longevity in Blue Zones

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Dark Chocolate – A Sweet Way to Stay Young

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Olive Oil – The Heart-Healthy Fat

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Green Tea – The Anti-Aging Drink

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Turmeric – Nature’s Anti-Inflammatory Spice

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Fermented Foods – For a Healthy Gut and Long Life

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