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Rich in unsaturated fats, helps lower bad cholesterol.
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High in calcium, supports strong bones.
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Packed with antioxidants like vitamin E, promotes healthy skin.
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High in fiber, aids digestion and prevents constipation.
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Contains compounds that protect against oxidative stress.
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Reduces inflammation in the body.
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Magnesium and calcium help control blood pressure.
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High fiber and healthy fats help control appetite.
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Low glycemic index, beneficial for diabetes management.