Rich in omega-3s and vitamin E, essential for brain health.

High in choline, which helps in memory and learning.

Packed with antioxidants that improve brain function.

Salmon, sardines, and tuna provide omega-3 fatty acids for brain development.

Contains flavonoids that boost memory and concentration.

Brown rice, oats, and whole wheat provide steady energy for the brain.

Spinach and kale are loaded with iron and folate for better focus.

Probiotics support gut health, which is linked to brain function.

Natural sugars and fiber keep energy levels stable.