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Potassium: Supports heart health, regulates blood pressure, and maintains fluid balance. Vitamin C: Boosts the immune system and fights free radicals. Vitamin B6: Helps with brain development and reduces fatigue. Magnesium: Promotes bone health and supports muscle function.
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High in dietary fiber, which aids in digestion and prevents constipation. Contains pectin, which supports gut health.
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Contains natural sugars (fructose, sucrose, and glucose) for quick energy. Ideal for a pre- or post-workout snack.
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Potassium helps lower blood pressure and reduces the risk of heart disease. Low in sodium, which is beneficial for cardiovascular health.
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Low in calories but filling due to fiber content, helping control appetite.
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Contains tryptophan, which the body converts to serotonin, helping reduce stress and improve mood.
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The potassium and magnesium content helps relieve muscle cramps and soreness.
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Rich in antioxidants and vitamins, bananas can help improve skin elasticity and reduce signs of aging. Often used in DIY hair masks for conditioning and shine.
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The fiber slows digestion, which can help stabilize blood sugar levels. (Best for those with low to moderate glycemic tolerance).
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Contains magnesium and small amounts of calcium, essential for strong bones.