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– Contains vitamin C, betalains, and carotenoids, which help fight free radicals and reduce inflammation. – Supports healthy skin and may slow aging.
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High in vitamin C and other immune-boosting compounds that help protect against infections.
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– High in fiber, which aids digestion and prevents constipation. – Contains prebiotics that promote the growth of healthy gut bacteria (probiotics).
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– Rich in fiber and healthy fats, helping reduce bad cholesterol (LDL) and increase good cholesterol (HDL). – The antioxidants in dragon fruit may also lower blood pressure.
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– May help stabilize blood sugar levels, making it a good choice for diabetics. – Some studies suggest it may improve insulin sensitivity.
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High water content helps keep you hydrated, especially in hot climates.
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Low in calories and high in fiber, making it a great snack for those trying to manage weight.
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– The vitamin C and antioxidants promote glowing skin and may reduce acne. – Helps in collagen production for strong, healthy skin and hair.