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Take time daily to reflect on the things you're thankful for, which can shift your mindset and boost happiness.
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Regular physical activity releases endorphins, which can improve mood and reduce stress.
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Surround yourself with positive, supportive people who uplift and encourage you.
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Engage in activities that you truly enjoy and that bring you a sense of purpose.
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Embrace yourself, flaws and all, and focus on progress rather than perfection.
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Stay present and aware, reducing worry and anxiety by focusing on the here and now.
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Helping others can create a sense of fulfillment and connect you to a greater sense of purpose.
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Find humor in daily life and spend time doing things that make you laugh.
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By incorporating these habits into your daily routine, you can cultivate a greater sense of happiness and well-being.
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