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Lentils, chickpeas, black beans, and other legumes are excellent sources of both soluble and insoluble fiber.
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Foods like oats, quinoa, barley, and brown rice are packed with fiber, supporting digestion and heart health.
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Apples, pears, berries (such as raspberries and blackberries), and bananas are all fiber-rich and offer additional nutrients like vitamins and antioxidants.
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Broccoli, Brussels sprouts, carrots, sweet potatoes, and spinach provide a significant amount of fiber, along with a variety of vitamins and minerals.
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Almonds, chia seeds, flaxseeds, and sunflower seeds are not only high in fiber but also provide healthy fats.
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Foods like potatoes (with skins), beets, and turnips are good sources of fiber and can be easily incorporated into meals.
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When air-popped and without excessive butter or salt, popcorn is a whole grain snack that is surprisingly high in fiber.