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Gram is a great source of protein, fiber, vitamins (especially B vitamins), and minerals like iron, magnesium, and potassium.
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Due to its high fiber content, gram supports healthy digestion, helps prevent constipation, and improves gut health.
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The low glycemic index of gram helps in controlling blood sugar levels, making it beneficial for people with diabetes.
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Gram contains heart-healthy nutrients like soluble fiber, potassium, and folate, which can help lower blood pressure and reduce cholesterol levels.
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The combination of protein and fiber in gram promotes feelings of fullness, aiding in weight management by reducing hunger and overeating.
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Gram is rich in calcium and magnesium, which are essential for maintaining strong bones and preventing osteoporosis.
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The high content of antioxidants and vitamins in gram helps boost the immune system and protect the body against infections.
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Gram has anti-inflammatory and antioxidant properties, which can contribute to healthier skin and help manage conditions like acne and eczema.
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The protein in gram makes it a good food choice for muscle repair and growth, especially for vegetarians and vegans.