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✅ High in Vitamins & Minerals – Contains vitamin C, vitamin B6, potassium, and magnesium. ✅ Low in Fat – When boiled without butter or oil, they are naturally low in fat.
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✅ Good Source of Fiber – Aids in digestion and prevents constipation. ✅ Gentle on the Stomach – Easily digestible, making them ideal for people with digestive issues.
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✅ Rich in Carbohydrates – Provides a quick and sustained energy source. ✅ Good for Post-Workout Recovery – Helps replenish glycogen stores in muscles.
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✅ Keeps You Full – High in resistant starch and fiber, reducing hunger cravings. ✅ Low-Calorie Food – A plain boiled potato is lower in calories compared to fried or processed options.
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✅ Rich in Potassium – Helps regulate blood pressure and supports heart function. ✅ Contains Antioxidants – Helps reduce inflammation and oxidative stress.
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✅ Vitamin C for Skin – Helps boost collagen and improve skin texture. ✅ Iron & Zinc for Hair – Supports hair growth and scalp health.